Road to resilience: a systematic review and meta-analysis of resilience training programmes and interventions
Joyce S, Shand F, Tighe J, et al. BMJ Open 2018;8:e017858. doi:10.1136/ bmjopen-2017-017858
This systematic review of 17 studies investigated the resilience-increasing potential of cognitive behavioural therapy (CBT)-based interventions, mindfulness-based interventions and mixed Interventions (those combining CBT and Mindfulness training). All three types of intervention were found to be moderately effective at increasing resilience on standardised scales.